Benefits of Having a Personal Trainer
Safety – My number 1 concern; with an assessment, I will determine if it is safe for you to begin a workout regimen. All clients are encouraged to a have clearance from a physician before they start any exercise program. Proper technique will be monitored at all times.
Exclusive Workouts – I will design just for you. There is no one routine for everyone.
Plateaus – I have the knowledge to get you though those plateaus, by motivation and changing your routine; you as the client will be held accountable to me, united as a team.
TYPES OF TRAINING:
- Functional – A classification of exercise which involves training the body for the activities performed in daily life.
- Strength – A type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
- Plyometrics – “jump training'”or “plyos” are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This type of training is primarily used by athletes to improve performance.
- Weight – This type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the forms of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscles through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
- Circuit – This form of body conditioning or resistance training uses high-intensity aerobics. It targets strength building and muscular endurance. When one exercise circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
- High-intensity interval – A warm-up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise.
- Core – Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or “abs”).
- Cardio – Physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means “living in air” and refers to the use of oxygen to adequately meet energy demands during exercise. When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling and walking.
- Proprioception – The sense that deals with sensations of body position, posture, balance and motion.
While exercise is not a cure for any medical complication, along with diet, it has been shown to be a great tool in the fight to control:
- Heart Disease
- Mental Focus
- Overall well-being
I have a strong circle of professionals available to you, such as holistic health coaches and chiropractors.
Joseph of Just Joseph Wellness does not claim to treat or cure any disease or health complication. All clients should and must have clearance from a physician before they start any exercise program.