Personal Training

Benefits of Having a Personal Trainer

Safety – My number 1 concern; with an assessment, I will determine if it is safe for you to begin a workout regimen. All clients are encouraged to a have clearance from a physician before they start any exercise program. Proper technique will be monitored at all times.

Exclusive Workouts – I will design just for you. There is no one routine for everyone.

Plateaus – I have the knowledge to get you though those plateaus, by motivation and changing your routine; you as the client will be held accountable to me, united as a team.

TYPES OF TRAINING:

While exercise is not a cure for any medical complication, along with diet, it has been shown to be a great tool in the fight to control:

I have a strong circle of professionals available to you, such as holistic health coaches and chiropractors.

Joseph of Just Joseph Wellness does not claim to treat or cure any disease or health complication. All clients should and must have clearance from a physician before they start any exercise program.