Don’t put relaxation, reduced stress and pain-relief off any longer. Call Just Joseph today to experience the countless benefits. To schedule please call or text Joseph at 561-891-1651 or email him at email@example.com
Benefits of Massage
Therapeutic massage provides a number of health and wellness related benefits. These benefits are delivered in a natural and safe non-invasive method and thus, do not carry the harmful side effects associated with prescribed medications and the many invasive medical procedures used today.
Therapeutic massage is wonderful at enhancing and increasing a number of beneficial processes and functions within the human body.
Similarly, therapeutic massage is extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions.
Also special group rates are available for:
Types of Massage
There are a variety of different styles, types and techniques of massage I employ. Which method I use will be determined by a consultation together about your physical requirements and comfort level.
» Deep Tissue Massage (anchor links)
» Sports Massage
» Swedish Massage
» Trigger Point Therapy
Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury. It is also not uncommon for receivers of Deep Tissue Massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue work varies greatly. What one calls deep tissue another will call light. When receiving deep tissue work it is important to communicate what you are feeling.
Sports massage is actually a form of Swedish massage that is delivered to athletes. Most commonly, sports massage focuses on increasing blood and lymphatic fluid flow, reducing and eliminating pain as well as tender trigger points, and increasing range of motion of the affected area. Sports massages can be broken into 4 distinct types – the pre-event sports massage, the post-event sports massage, the restorative sports massage and the rehabilitative sports massage. As the names indicate, each type of sports massage has a different focus for the athlete as they are delivered at different times during their training and performance schedule.
Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. It has also been shown to be helpful in individuals with poor circulation. The development of Swedish massage is credited to Per Henrik Ling, though the Dutch practitioner Johan Georg Mezger adopted the French names to denote the basic strokes. The term “Swedish” massage is not really known in the country of Sweden, where it is called “classic massage”.
Trigger points or trigger sites are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. Trigger point practitioners believe that palpable nodules are small contraction knots [ambiguous] and a common cause of pain. Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response. The local twitch response is not the same as a muscle spasm. This is because a muscle spasm refers to the entire muscle entirely contracting whereas the local twitch response also refers to the entire muscle but only involves a small twitch, no contraction. The trigger point model states that unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the trigger point itself. Practitioners claim to have identified reliable referred pain patterns, allowing practitioners to associate pain in one location with trigger points elsewhere.
Reflexology, or zone therapy, is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.
To schedule your appointment, contact Joseph at 561-891-1651.
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Please refer to the map for directions. Just Joseph will service El Paso County.
I look forward to sharing the benefits of therapeutic massage therapy and/or personal training with you very soon!